Health and Fitness Audio Books

Dan Polimino
The Great Shape-Up Program

The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals....

Dan Polimino
The Great Shape-Up Program, Part 1 & 2

The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals....

Andrew Weil, M.D. and Rosie Daley
The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information...

Ted Haggard
The Jerusalem Diet

The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective....

Martha Beck
The Joy Diet: Ten Daily Practices for a Happier Life (Unabridged)

The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.

A. J. Rochester
The Lazy Girl's Guide to Losing Weight and Getting Fit (Unabridged)

Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last....

Lee Labrada
The Lean Body Promise: Burn Away Fat and Release the Leaner, Stronger Body Inside You

The Lean Body Promise holds the ultimate fat-burning solution that will help you release the lean, strong body inside you....

Dr. Barry Sears
The Low Carb Yo-Yo (Unabridged)

Dr. Barry Sears is known world-wide for his development of The Zone Diet and is one of the world's most respected authorities on health....

The Editors of Men's Health Magazine
The Men's Health Longevity Program: Week Nine: Eat to Age-Proof Your Body (Unabridged)

Week Nine of The Men's Health Longevity Program shows you how to eat to age-proof your body...

The Editors of Men's Health Magazine
The Men's Health Longevity Program: Week One: Eat for Maximum Energy (Unabridged)

Week One of The Men's Health Longevity Program shows you how to eat for maximum energy...