Health and Fitness Audio Books

Brenda Watson, Leonard Smith
The Detox Strategy: Vibrant Health in 5 Easy Steps (Unabridged)

Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health....

Stephen Lanzalotta
The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio

As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years....

Howard J. Eisenson, M.D., and Martin Binks, Ph.D.
The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss (Unabridged)

The Duke Diet and Fitness Center offers the most prestigious residential weight loss program in America and the only one based in a medical school....

Ann Louise Gittleman, Ph.D., C.N.S.
The Fast Track One-Day Detox Diet

You know how it is. That special event just around the corner and you can't fit into your designer jeans....

Ann Louise Gittleman
The Fat Flush Plan

The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program....

Ian K. Smith, M.D.
The Fat Smash Diet

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk....

Brenda Watson
The Fiber35 Diet: Nature's Weight Loss Secret

Unlike low-carb, high protein, and low-fat diet plans, The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight....

David L. Katz and Catherine S. Katz
The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose Weight for Good

The research-proven new diet that enables you to lose weight quickly, safely, and for life....

Martha Beck, Ph.D.
The Four-Day Win: End Your Diet and Achieve Thinner Peace

Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

Jordan Rubin and David Remedios
The Great Physician's Rx for Health and Wellness: Seven Keys to Unlock Your Health Potential (Unabridged)

At 19 years old, Jordan Rubin was a healthy 6'1 and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months....