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| Home > Health and Fitness Audio Books > Workouts | |||||
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The Tae-Bo Way Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness... |
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Total Body Pilates This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates.... |
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Total-Body Sculpt on Stability Ball You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up.... |
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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds.... |
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Walking: The Ultimate Exercise for Optimum Health There are dozens of resources on walking for better health, but none with the ultimate walking coach.... |
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Yoga for Strength Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too.... |
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Yoga for Weight Loss Yoga is more than exercise poses: It is a mind-body-spirit lifestyle.... |
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Yoga Stretch for Fitness In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements.... |
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You: On a Walk Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy.... |
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