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| Home > Health and Fitness Audio Books > Workouts | |||||
| (41-50 of 59shown below.) | |||||
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Marina's Treadmill Workout #3: Don't Get Lost Along the Way! You won't get lost as you do this inspiring 30-minute treadmill program.... |
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Marina's Treadmill Workout #4: You Are Totally Fabu! Be totally fabu as you do this inspiring 30-minute treadmill program.... |
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Marina's Treadmill Workout #5: Gotta Move It! Feel like you gotta move with this incredible 27-minute treadmill program.... |
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Marina's Treadmill Workout #6: Together We Go! Together we go...with this wonderful 30-minute treadmill program.... |
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Marina's Treadmill Workout #7: Walk at the Mall! Feel like you are taking a walk at the mall with this incredible 30-minute treadmill program.... |
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Marina's Treadmill Workout #8: Never Stop Movin'! Never stop movin' with this awesome 30-minute treadmill program.... |
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Perfect Posture Pilates Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance, and total-body strength.... |
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Pilates Makeover to Whittle Your Middle 6-Week Program Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine.... |
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Slow Flow Yoga Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility..... |
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Slow-Flow Flexible Yoga Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too.... |
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