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| Home > Health and Fitness Audio Books > Workouts | |||||
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20-Minute Indoor Cycle Sweat Fest Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles.... |
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Abs on Ball You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout.... |
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Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life.... |
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Buns and Thighs Pilates Try this deep, effective lower-body-toning routine three times a week on non-consecutive days.... |
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Cardio Cross-Training Makeover 6-Week Program Cross-train most days of the week on several different cardio machines.... |
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Cardio FatBlaster Blast calories and sculpt your lower body with this short but intense cardio treadmill workout.... |
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Cardio Treadmill Beginner Walk The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill.... |
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Cardio Treadmill Hill Program Blitz calories and sculpt your lower body with this cardio treadmill workout.... |
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Cardio Treadmill Run/Walk Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout.... |
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Empowerment Fitness Energy Blast (Unabridged) This is the first step in your Empowerment Fitness journey. The best way to achieve your goals with Energy Blast is to listen to this audio on a portable or home stereo system.... |
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