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Audiobook Title:
Healthy Holidays

By: Brenda Jaeck

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Home  >  Health and Fitness Audio Books  >  Diets and Nutrition
Healthy HolidaysHealthy Holidays Audio Book By: Brenda Jaeck

Audio Length: 37 min.
Avg. Cust. Rating: 4 out of 5.0


The average person gains between five and 10 pounds from Thanksgiving to New Year. How can you change that? Brenda Jaeck discusses how to prepare before going to an event, how to navigate the choices, and how to recognize triggers. This year CAN be different!

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.

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Healthy Holidays
By: Brenda Jaeck
Audio Length: 37 min.
Avg. Cust. Rating: 4 out of 5.0

List Price:
$14.95
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