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Audiobook Title:
Clean Eating for You and Your Family (Live)
By: Chris Freytag

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Home  >  Health and Fitness Audio Books  >  Diets and Nutrition
Clean Eating for You and Your Family (Live)Clean Eating for You and Your Family (Live) Audio Book By: Chris Freytag

Audio Length: 46 min.
Avg. Cust. Rating: 4 out of 5.0

In Clean Eating for You and Your Family, Chris Freytag presents her "doable" weight-loss program, aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just 10 minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. In this live presentation, Freytag provides practical tips for maintaining a positive mindset, eating right, and exercising daily.

Chris Freytag is the fitness expert for ShopNBC home shopping cable network. She is an ACE certified Personal Trainer, ACE certified Group Fitness Instructor, and an ACE certified Lifestyle and Weight Management Consultant.

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Clean Eating for You and Your Family (Live)
By: Chris Freytag
Audio Length: 46 min.
Avg. Cust. Rating: 4 out of 5.0
List Price:
$12.95
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