Audiobook Title:
Yoga Meditations Collection (Unabridged)
By: Beryl Bender Birch, Cyndi Lee, Gael Chiarella

Programs included:

Meditations for Everyday Mindfulness
Based on principles from a variety of meditative traditions, Beryl Bender Birch's guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your "self", and connecting you with the present moment - where the true joys of life are lived.

Meditations for Balance and Joy
When body, breath, mind, and heart are in harmony, we can begin to approach the flow of our lives in a more free and mindful way. Cyndi Lee, founder of OM yoga, will lead you to that place of balance. Once there, you will discover new strategies for living that will help you to dance through the inevitable challenges of every day life - leaving you more awake, open, grounded, and connected to the world.

Meditations for Emotional Freedom
To be vibrantly healthy and fully expressed requires that we experience the full range of our emotional spectrum. But in an effort to avoid negative feelings, we create emotional blocks that cost us our vitality, health, and well-being. Gael Chiarella leads you through your "felling centers", using guided imagery and conscious questioning to help you uncover and transform built-up emotional blocks.