Audiobook Title:
Purely Relaxation: Relax Deeper Than You Thought Possible
By: Lynda Hudson

Before you listen, find somewhere safe to sit down or lie down (never while driving) where you won't be disturbed for a while. You can enjoy absorbing and following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings of well-being.

For maximum benefit use regularly, ideally listening on a personal (stereo) audio device.