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Audiobook Title:
Be Assertive: Build Your Self Esteem and Assertive Beliefs
By: Lynda Hudson

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Home  >  Self Development Audio Books  >  Meditation
Be Assertive: Build Your Self Esteem and Assertive BeliefsBe Assertive: Build Your Self Esteem and Assertive Beliefs Audio Book By: Lynda Hudson

Audio Length: 25 min.
Avg. Cust. Rating: 3 out of 5.0

This is a self-help hypnotherapy recording for adults. It can help build your self esteem and assertive beliefs and so encourage you to behave in a more naturally assertive, not aggressive, manner. Lynda combines her hypnotic expertise and her experience in assertiveness training in this audio program. As you listen, you will become emotionally strong, positive, and confident, and able to cope more effectively with a wide range of situations in everyday life. For optimum benefit, use this recording at least three or four times a week initially, ideally on a personal audio device. Once you have noticed the change in you, it can be used every so often to support and maintain you.

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Be Assertive: Build Your Self Esteem and Assertive Beliefs
By: Lynda Hudson
Audio Length: 25 min.
Avg. Cust. Rating: 3 out of 5.0
List Price:
$23.55
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