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Audiobook Title:
Yoga for Weight Loss
By: Sara Ivanhoe

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Yoga for Weight LossYoga for Weight Loss Audio Book By: Sara Ivanhoe

Audio Length: 42 min.
Avg. Cust. Rating: 2.33 out of 5.0

Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels.

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Yoga for Weight Loss
By: Sara Ivanhoe
Audio Length: 42 min.
Avg. Cust. Rating: 2.33 out of 5.0
List Price:
$4.95
Click Here to e-mail yourself a link to this page as a reminder for later reference.





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