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Audiobook Title:
Perfect Posture Pilates
By: Ellen Barrett

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Perfect Posture PilatesPerfect Posture Pilates Audio Book By: Ellen Barrett

Audio Length: 21 min.
Avg. Cust. Rating: 3 out of 5.0

Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week.

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Perfect Posture Pilates
By: Ellen Barrett
Audio Length: 21 min.
Avg. Cust. Rating: 3 out of 5.0
List Price:
$4.95
Click Here to e-mail yourself a link to this page as a reminder for later reference.





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