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Audiobook Title:
Flat Abs Pilates
By: Ellen Barrett

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Flat Abs PilatesFlat Abs Pilates Audio Book By: Ellen Barrett

Audio Length: 14 min.
Avg. Cust. Rating: 3.4 out of 5.0

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!

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Flat Abs Pilates
By: Ellen Barrett
Audio Length: 14 min.
Avg. Cust. Rating: 3.4 out of 5.0
List Price:
$4.95
Click Here to e-mail yourself a link to this page as a reminder for later reference.





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