Guided Yoga Relaxations Audiobook (Unabridged)

Guided Yoga Relaxations (Unabridged), by Rolf Sovik
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3.33 out of 53.33 out of 53.33 out of 53.33 out of 53.33 out of 5 3.33 (0 ratings) (rate this audio book) Author: Narrator: Unspecified Publisher: Himalayan Institute Format: Unabridged Audiobook Release Date: Audio Length:
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Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety, improve sleep, and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested, renewed, and on your way to a brighter day.

These versatile methods can be used for everyday practice, to conclude yoga asana sessions, and as a preparation for meditation. Each is preceded by a brief introduction. These relaxations are the perfect foundation for Advanced Yoga Relaxations and Three Guided Meditations, also by Dr. Sovik.

Rolf Sovik, Psy.D., is spiritual director of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture in a wide variety of yoga-related subjects. He is a regular contributor to Yoga + Joyful Living magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics. He and his wife are co-directors of the Himalayan Institute of Buffalo, New York. Download and start listening now!

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About the Author

Rolf Sovik is one of our most featured and respected Religion & Spirituality, Self Development and Live Events authors available on our website. With a total of 4 audiobooks in our collection, such as Guided Yoga Relaxations, Three Guided Meditations: As Taught by the Himalayan Institute and True Freedom and Lasting Peace: The Wisdom of the Yoga Sutra, you can listen to over 2 hours of stories from Sovik. True Freedom and Lasting Peace: The Wisdom of the Yoga Sutra was added to our online catalog in 2008, making it the oldest title we carry from Sovik. The book, Three Guided Meditations: As Taught by the Himalayan Institute, is the latest of their works to be added to our collection. Though all of Sovik's Religion & Spirituality titles can be enjoyed by our customers, Guided Yoga Relaxations is the most popular and bestselling on our site. To view the entire collection of 4 audiobooks, please visit their author page today: Rolf Sovik.