Make your mind more focused and one pointed with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you learn to relax and meditate and also to build on the foundation of the four relaxation methods presented in Guided Yoga Relaxations. These practices are the perfect preparation for Three Guided Meditations, also by Dr. Sovik.
With the success of Guided Yoga Relaxations, Rolf Sovik has become a beloved Religion & Spirituality, Self Development and Live Events author among many of our readers. Sovik has released a total of 4 audiobooks, with the most recent being Three Guided Meditations: As Taught by the Himalayan Institute. Not only can you find over 2 hours of audio books from Rolf Sovik on AudiobookStore.com, but you will also find their bestselling audio book, Guided Yoga Relaxations, read by popular audio book narrator Unspecified. The oldest title in our catalog from Sovik, True Freedom and Lasting Peace: The Wisdom of the Yoga Sutra, was added to our site in 2008. To find all Religion & Spirituality audio books from Rolf Sovik that you will certainly enjoy, please visit their author page and view their entire collection: Rolf Sovik audiobooks.