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An Introduction to Meditation Audio Book


An Introduction to Meditation

An Introduction to Meditation
Price: $7.49  $14.95

Avg. Customer Rating: 1 out of 51 out of 51 out of 51 out of 51 out of 5
Author: Brenda Jaeck
Audio Length: 50 min.
Release Date: 1/16/2007
Narrator: Brenda Jaeck
Format: Original Staging



Audio Book Summary

Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.