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Audio Books > Self Development > How-To > Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy

Download Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy Audiobook

Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
 audio sample
Narrator: Martin L. Rossman
Format: Original Staging
Release Date: April 2010
Audio Length: 1.25 hours
Rating: 33 out of 53 out of 53 out of 53 out of 53 out of 5 (2 ratings)
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http://samples.audible.com/sp/true/000325/sp_true_000325_sample.mp3 Audio Sample

Publisher Summary
 

Anxiety puts our bodies into fight or flight mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

About the Author: Martin L. Rossman
 

Martin L. Rossman is one of our most featured and respected Self Development authors available on our website. With a total of 3 audiobooks in our collection on AudiobookStore.com, such as Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed and Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations, you can enjoy over 3 hours of stories from Martin L. Rossman. Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations was added to our online catalog in 2010, making it the oldest audiobook we carry from Martin L. Rossman. The audiobook, Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations, is the latest of their audiobooks to be added to our collection. Though all of Martin L. Rossman's Self Development audiobooks can be enjoyed by our customers, Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed is the most popular and bestselling audiobook sold on our site. To view the entire collection of 3 audiobooks, please visit their author page on AudiobookStore.com: Martin L. Rossman audiobooks.

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