Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy Audiobook

Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy, by Martin L. Rossman
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3 out of 53 out of 53 out of 53 out of 53 out of 5 3 (2 ratings) (rate this audio book) Author: Narrator: Martin L. Rossman Publisher: Sounds True Format: Original Staging Audiobook Release Date: Audio Length:
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Anxiety puts our bodies into fight or flight mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

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About the Author

Martin L. Rossman is one of our most featured and respected Self Development authors available on our website. With a total of 3 audiobooks in our collection, such as Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed and Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations, you can listen to over 3 hours of stories from Martin L. Rossman. Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations was added to our online catalog in 2010, making it the oldest title we carry from Martin L. Rossman. The book, Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations, is the latest of their works to be added to our collection. Though all of Martin L. Rossman's Self Development titles can be enjoyed by our customers, Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed is the most popular and bestselling on our site. To view the entire collection of 3 audiobooks, please visit their author page today: Martin L. Rossman.