It's Not What You're Eating, It's What's Eating You: Overcome Hidden Food Addictions Audiobook

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Author: Janet Greeson
Audio Length: 1 hour and 31 min.
Release Date: 4/8/2010
Narrator: Janet Greeson
Format: Abridged

Publisher Summary

Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.

Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
Use psychological techniques to banish depression and build self-esteem
Discover defense mechanisms that prevent you from confronting your problems
Break the dieting and binge-purge cycles - and eat normally at last!

Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.

About the Author: Janet Greeson

Though you may know Janet Greeson from the popular audiobook It's Not What You're Eating, It's What's Eating You: Overcome Hidden Food Addictions, Greeson is actually one of the most renowned Self Development authors in our catalog. In total, we carry 1 audiobook from Greeson on AudioBookStore.com, with the latest Self Development title being: It's Not What You're Eating, It's What's Eating You: Overcome Hidden Food Addictions. It's Not What You're Eating, It's What's Eating You: Overcome Hidden Food Addictions was added to our catalog in 2010, making it the author's oldest audiobook available on our website, while It's Not What You're Eating, It's What's Eating You: Overcome Hidden Food Addictions is the most popular and bestselling audiobook from Greeson. Enjoy over 1 hour of audiobook listening from Greeson, among the 1 audiobook we have available. With such a wide variety of audiobooks, we know you're sure to enjoy Self Development books from Janet Greeson. For more audiobooks and information on Janet Greeson, please visit their page on AudiobookStore.com: Janet Greeson audiobooks.

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