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Personalizing Pilates: Posture Improvement

Price:  $7.49  ($9.99)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 52 min.
Release Date: 12/12/2008
Narrator: Sherry Lowe-Bernie
Format: Abridged

Poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture....

Personalizing Pilates: Gardeners

Price:  $7.49  ($8.99)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 41 min.
Release Date: 12/11/2008
Narrator: Sherry Lowe-Bernie
Format: Abridged

After you've spent a day in the garden, investing 30 minutes of time just for you and your back will feel great....

Personalizing Pilates: Computer Hunchbacks

Price:  $3.49  ($4.99)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 18 min.
Release Date: 11/25/2008
Narrator: Sherry Lowe-Bernie
Format: Unabridged

I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours....

Personalizing Pilates: Cyclists

Price:  $7.49  ($7.99)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 38 min.
Release Date: 11/25/2008
Narrator: Sherry Lowe-Bernie
Format: Unabridged

This Personalizing Pilates: Cyclists workout is a full-body workout that will give you noticeable results quickly....

Personalizing Pilates: Herniated Discs

Price:  $7.49  ($8.99)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 40 min.
Release Date: 11/25/2008
Narrator: Sherry Lowe-Bernie
Format: Unabridged

A herniated disc is one of the most painful spinal conditions. Fortunately, it's treatable, and this Personalizing Pilates: Herniated Discs workout can help you....

Personalizing Pilates: Runners

Price:  $7.49  ($8.99)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 41 min.
Release Date: 11/25/2008
Narrator: Sherry Lowe-Bernie
Format: Unabridged

I love to run, and I know how much doing Pilates has helped my running....

Personalizing Pilates: Stress Relief

Price:  $7.49  ($9.99)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 45 min.
Release Date: 11/25/2008
Narrator: Sherry Lowe-Bernie
Format: Abridged

Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak....

Personalizing Pilates: Men

Price:  $7.49  ($7.99)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 37 min.
Release Date: 11/24/2008
Narrator: Sherry Lowe-Bernie
Format: Unabridged

My Personalizing Pilates: Men is a challenging, full-body strengthening workout that will show men that Pilates really is a great way to work out....

Personalizing Pilates: Post-Natal

Price:  $4.54  ($6.49)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 28 min.
Release Date: 11/24/2008
Narrator: Sherry Lowe-Bernie
Format: Unabridged

The Personalizing Pilates: Post-Natal program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles....

Personalizing Pilates: Pre-Natal

Price:  $7.49  ($7.99)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Sherry Lowe-Bernie
Audio Length: 33 min.
Release Date: 11/24/2008
Narrator: Sherry Lowe-Bernie
Format: Unabridged

You don't have to stop doing Pilates just because you're pregnant....

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