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Health and Fitness Audio Books

Health and Fitness Audio BooksCheck out our health and fitness audio book collection to find audiobooks on a wide range of topics. For those customers looking for nutrition audio books, we offer books on all of the latest diets and healthy eating tips. Our workout audio books collection has top books on exercise and all of the latest workout facts and trends. Aside from diet and exercise, we also have a wide variety of books on aging well, with helpful tips for living a longer life. Our health and fitness audio book collection is your source for all of the latest research and discussion on maintaining your health. Find audio books at The Audio Book Store that fit your lifestyle.


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The Omnivores Dilemma: A Natural History of Four Meals (Unabridged)


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Avg. Rating: 4 out of 54 out of 54 out of 54 out of 54 out of 5 (84,397 ratings)
Author:
Michael Pollan
Audio Length: 16 hours
Release Date: April 2006
Narrator: Scott Brick
Format: Unabridged

The best-selling author of The Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the 21st century. "What should we have...

You: On a Diet: The Owners Manual for Waist Management


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Avg. Rating: 3.75 out of 53.75 out of 53.75 out of 53.75 out of 53.75 out of 5
Author:
Michael F. Roizen
Audio Length: 4.5 hours
Release Date: October 2006
Narrator: Michael F. Roizen, Mehmet C. Oz
Format: Abridged

For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now, Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches...

In Defense of Food: An Eaters Manifesto (Unabridged)


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Avg. Rating: 4 out of 54 out of 54 out of 54 out of 54 out of 5 (48,292 ratings)
Author:
Michael Pollan
Audio Length: 6.5 hours
Release Date: January 2009
Narrator: Scott Brick
Format: Unabridged

What to eat, what not to eat, and how to think about health: a manifesto for our times.

Lose Weight Now


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Avg. Rating: 3.17 out of 53.17 out of 53.17 out of 53.17 out of 53.17 out of 5
Author:
Glenn Harrold
Audio Length: 1 hours
Release Date: October 2004
Narrator: Glenn Harrold
Format: Original Staging

Lose weight the easy way with this superb, high quality weight loss hypnosis recording by Glenn Harrold, the UK's best-selling self-help audio author. Glenn's unique hypnotherapy recording will help you...

Ultrametabolism


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Avg. Rating: 4 out of 54 out of 54 out of 54 out of 54 out of 5 (498 ratings)
Author:
Mark Hyman
Audio Length: 4 hours
Release Date: June 2006
Narrator: Mark Hyman
Format: Abridged

An instant "New York Times" bestseller, "UltraMetabolism" finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on...

Spark: The Revolutionary New Science of Exercise and the Brain (Unabridged)


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Avg. Rating: 4 out of 54 out of 54 out of 54 out of 54 out of 5 (1,633 ratings)
Author:
John J. Ratey
Audio Length: 9.5 hours
Release Date: September 2008
Narrator: Walter Dixon
Format: Unabridged

Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia by 50...

The End of Overeating (Unabridged)


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Avg. Rating: 4 out of 54 out of 54 out of 54 out of 54 out of 5 (4,381 ratings)
Author:
David A. Kessler
Audio Length: 7.5 hours
Release Date: April 2009
Narrator: Blair Hardman
Format: Unabridged

Most of us know what it feels like to fall under the spell of food'when one slice of pizza turns into half a pie, or a handful of chips leads...

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life


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Avg. Rating: 4 out of 54 out of 54 out of 54 out of 54 out of 5 (34 ratings)
Author:
David Zinczenko
Audio Length: 4.75 hours
Release Date: September 2005
Narrator: Eric Conger
Format: Abridged

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men...

Younger Next Year: A Mans Guide to Living Like 50 Until Youre 80 and Beyond


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Avg. Rating: 4.11 out of 54.11 out of 54.11 out of 54.11 out of 54.11 out of 5
Author:
Chris Crowley
Audio Length: 7.75 hours
Release Date: February 2005
Narrator: Don Leslie and Rick Adamson
Format: Abridged

YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten...

The Self-Hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You


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Avg. Rating: 4 out of 54 out of 54 out of 54 out of 54 out of 5 (17 ratings)
Author:
Steven Gurgevich
Audio Length: 3.75 hours
Release Date: December 2005
Narrator: Steven Gurgevich
Format: Original Staging

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? The most important element, teaches Dr. Steven Gurgevich, is not in the body, but...

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