Audio books Download Audiobooks
Search:       Category:       Search Across:       

Abs on Ball Audio Book


Abs on Ball

Abs on Ball
Price: $4.95  $4.95

Avg. Customer Rating: 1.8 out of 51.8 out of 51.8 out of 51.8 out of 51.8 out of 5
Author: Domo Kovacevic
Audio Length: 13 min.
Release Date: 5/10/2005
Narrator: Domo Kovacevic
Format: Original Staging



Audio Book Summary

You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout. Domo brings you through a very effective step-by-step core routine; listen to his excellent form tips and the time will fly by. If you can't do some of the moves, work up to them slowly and take breaks when you need them. For intermediate fitness levels.