Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond Audiobook

Younger Next Year: A Mans Guide to Living Like 50 Until Youre 80 and Beyond, by Chris Crowley
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4.11 out of 54.11 out of 54.11 out of 54.11 out of 54.11 out of 5 4.11 (0 ratings) (rate this audio book) Author: Narrator: Don Leslie and Rick Adamson Publisher: HighBridge Company Format: Abridged Audiobook Release Date: Audio Length:
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YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy). and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week, Eat What You Know You Should, Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast, no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Download and start listening now!

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About the Author

Though you may know Chris Crowley from the popular titles Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond and Younger Next Year for Women, Crowley is actually one of the most renowned Health & Fitness authors in our catalog. In total, we carry 2 audiobooks from Crowley, with the latest Health & Fitness title being: Younger Next Year for Women. Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond was added to our catalog in 2005, making it the author's oldest title available on our website, while Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond is the most popular and bestselling from Crowley. Enjoy over 21 hours of listening from Crowley, among the 2 audiobooks we have available. With such a wide variety, we know you're sure to enjoy Health & Fitness books from Chris Crowley. For more choices and information on Chris Crowley, please visit his author page: Chris Crowley.