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10 Top Tips for a Healthier You

Price:  $7.49  ($14.95)

Avg. Customer Rating: 3.5 out of 53.5 out of 53.5 out of 53.5 out of 53.5 out of 5
Author: Brenda Jaeck
Audio Length: 44 min.
Release Date: 10/19/2007
Narrator: Brenda Jaeck
Format: Unabridged

In a nut shell, what should you focus on to improve your health? Listen to my top ten tips for a 'healthier you' to find out....

An Introduction to Meditation

Price:  $7.49  ($14.95)

Avg. Customer Rating: 1 out of 51 out of 51 out of 51 out of 51 out of 5
Author: Brenda Jaeck
Audio Length: 50 min.
Release Date: 1/16/2007
Narrator: Brenda Jaeck
Format: Original Staging

Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. In a relaxing, guided meditation you will see for yourself....

Constipation

Price:  $7.49  ($14.95)

Avg. Customer Rating: 2 out of 52 out of 52 out of 52 out of 52 out of 5
Author: Brenda Jaeck
Audio Length: 46 min.
Release Date: 10/19/2007
Narrator: Brenda Jaeck
Format: Unabridged

Everyone's favorite subject, I know. This is an important topic to shed some light on....

Eat Out Healthily and Still Have Fun

Price:  $7.49  ($14.95)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Brenda Jaeck
Audio Length: 37 min.
Release Date: 1/16/2007
Narrator: Brenda Jaeck
Format: Original Staging

In this lecture by Brenda Jaeck, the entire dining-out experience will be discussed from the before-dinner drink to dessert....

Eating for Balance and Energy

Price:  $7.49  ($14.95)

Avg. Customer Rating: 3 out of 53 out of 53 out of 53 out of 53 out of 5
Author: Brenda Jaeck
Audio Length: 39 min.
Release Date: 1/16/2007
Narrator: Brenda Jaeck
Format: Original Staging

In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid....

Fasting and Cleansing

Price:  $7.49  ($14.95)

Avg. Customer Rating: 1.67 out of 51.67 out of 51.67 out of 51.67 out of 51.67 out of 5
Author: Brenda Jaeck
Audio Length: 37 min.
Release Date: 1/16/2007
Narrator: Brenda Jaeck
Format: Original Staging

Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to regular eating....

Food Cravings: Why Do We Have Them? What Do They Tell Us?

Price:  $7.49  ($14.95)

Avg. Customer Rating: 1 out of 51 out of 51 out of 51 out of 51 out of 5
Author: Brenda Jaeck
Audio Length: 43 min.
Release Date: 10/19/2007
Narrator: Brenda Jaeck
Format: Unabridged

Do you crave certain foods? Find yourself going to great lengths to either find the food you crave or avoid the food you crave....

Getting Out of Your Head: How to Relax and Stop the Chatter

Price:  $7.49  ($14.95)

Avg. Customer Rating: 2.33 out of 52.33 out of 52.33 out of 52.33 out of 52.33 out of 5
Author: Brenda Jaeck
Audio Length: 46 min.
Release Date: 1/16/2007
Narrator: Brenda Jaeck
Format: Original Staging

Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down....

Healthy Holidays

Price:  $7.49  ($14.95)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Brenda Jaeck
Audio Length: 37 min.
Release Date: 1/16/2007
Narrator: Brenda Jaeck
Format: Original Staging

The average person gains between five and 10 pounds from Thanksgiving to New Year. This year CAN be different....

Healthy Weight Loss

Price:  $7.49  ($14.95)

Avg. Customer Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5  (Not Yet Rated)
Author: Brenda Jaeck
Audio Length: 37 min.
Release Date: 1/16/2007
Narrator: Brenda Jaeck
Format: Original Staging

Why are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, plus some weight loss tips....

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